I guess I'm already falling behind...

I haven't been posting, but I have been running and working out.

On the 14th I ran what I call the 'Windemere Loop' in just under 21 minutes. I don't know how long the Windemere Loop is, but it's somewhere between 3.5 and 4.0 kms.

It's a good run for the winter months, because let's face it, it's cold outside and sane individuals shouldn't spend too much time outside in running tights.

I've delayed my run today, because when I got up this morning it was -23C with a windchill of -33C. It's suppose to warm up in the afternoon, so I'll head out then.