Another one...

I ran the Windemere Loop (4k) again on Sunday Feb. 13th (I always seem to post a day after the event). Any ways.

Windemere Loop (4K): 20:44.61

I struggled through this run. I never felt comfortable.

I know that I have to get out on some longer, gentler runs to build up my cardio base and then this somewhat hilly 4K will be a breeze.