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Peter Hadzipetros' latest column

CBC Sports Online: Viewpoint: Peter Hadzipetros: Back of the Pack

This latest column discusses the perils of over-training. Certainly not something I'm worried about.

But a 105k in one week indoors seems a little nuts. I mean around and around and around...

Not for me thanks.

Another one...

I ran the Windemere Loop (4k) again on Sunday Feb. 13th (I always seem to post a day after the event). Any ways.

Windemere Loop (4K): 20:44.61

I struggled through this run. I never felt comfortable.

I know that I have to get out on some longer, gentler runs to build up my cardio base and then this somewhat hilly 4K will be a breeze.

This past week

Let's see...

Sunday Feb. 6th: 30 minutes on the stationary bike.
Tuesday Feb. 8th: A day of downhill skiing up at Blue Mountian (which was honestly a little bit of a waste of time, but the tickets were free)
Thursday Feb. 10th: Windemere Loop 4K: 20:39.35

Not a bad week, but I'll have to get out there on Saturday.

Getting faster...

Got a little faster on the old Windemere Loop. 4K in 20:41.97.

Just have to maintain my consistence, and I think that time will keep coming down.

Windemere Loop again

Windemere Loop this afternoon (4km): 21:12.62.

I'm pretty happy with that.