Mom and Dad 

I've made some progress

Let's see...

Today is Monday.

On Saturday I got out for a good 30+ minute run around and through High Park. It was beautiful early spring day. The sun blazed down and reflected off the snow to really light up the park. A good portion of this run was over loose, slushy snow and my legs paid for on Sunday. I was surprisingly sore.

Today I got out and did my Windemere Loop (4km) again, and I pulled it off in 20:06.00. Fastest yet, and right were I want to be (5 min kilometers).

So with a small amount of pride I sign off and go wash my stinky gear.

Got back out there again

Today I went for a longer run. It's been cold with a lot of snow in Toronto, so I haven't been getting out as often as I should, but I went for 27 minutes and felt good about that.